Meet the Facilitator
Sonia Bhandari
Sonia is an Art Therapist who believes creativity has the power to nurture healing, resilience, and self-discovery.
Her approach is warm, compassionate, and deeply rooted in the understanding that every individual possesses an innate creative capacity. By combining therapeutic principles with artistic exploration, she creates spaces where participants feel seen, heard, and free to express themselves authentically.
What Makes This Experience Different?
Unlike traditional art workshops, Making an Art of Life places the emphasis on the creative journey rather than the finished piece.
Here, there are no right answers, no comparisons, and no expectations of perfection. Instead, you'll experience:
- Small group size for deeper connection
- A professionally facilitated therapeutic space
- Creative exercises rooted in reflection
- A gentle, non-judgemental environment
- Time to pause, create, and simply be
With only 15 participants, the workshop has been intentionally designed to remain intimate, allowing each individual the space and support they need.
What You'll Take Home
While every participant's experience is unique, many leave with:
- Greater emotional clarity
- New ways of expressing difficult emotions
- Practical creative tools for everyday wellbeing
- Increased self-awareness
- A deeper sense of calm and presence
- Artwork that becomes a personal reminder of their journey
The true takeaway, however, is often something less tangible, a renewed connection with yourself.