On 29 March 2025, The Mind Diaries hosted A Date With Yourself at Byterra Café, Hauz Khas, a one-day self-care and wellness retreat designed to help participants pause, reflect, and reconnect with their mental and emotional well-being.
The retreat brought together wellness experts to provide evidence-informed practices that support mental resilience and holistic health:
The programme offered participants a structured, immersive experience in mindfulness, emotional regulation, and self-care practices, creating both immediate well-being benefits and long-term strategies for stress management.
The retreat empowered attendees to prioritise their mental health, improve coping skills, and cultivate sustainable self-care habits. Funding support enables us to scale up such initiatives, expand reach to diverse communities, and create regular, accessible wellness programmes that integrate professional guidance with experiential learning.
Copyright © 2026 The Well-Being Trust - All Rights Reserved.
Contact us at team@thewellbeingtrust.in
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.